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My journey into healing life, love, yoga, shamanism, healing, and my connection to Spirit

November 30, 2014

......Today during yoga practice I tapped into this really cool part of me. I went into the place where my infinite potential exists. I could feel the trees, and the animals and these crazy visions filled my mind and I was made aware of my natural ability to tap into...

November 25, 2014


Meditation for Inner Peace

1. Take three deep inhales
(where is there tension/tightness/ collapse? Breathe into those places and expand into them with your breath)


2. With each exhale, relax your shoulders, eyes, and jaw


3. Inhale deeply into your heart


4. Exhale fea...

November 24, 2014

I deeply enjoyed my time with the hauntingly beautiful #Vodou : Sacred Power of Haiti exhibit at the @ The Field Museum today.
The exhibit was very well done and powerfully reaffirming of my personal understanding that all shamanic lineages have nearly identical ways o...

May 1, 2013

A year ago this month I made a promise and challenge to myself to see how long I could go without cutting my hair. I did this as part of a deep call within me to work toward creating changes within myself and tracking this progress as my hair grew over a years time.

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